Showing Up | Practices for a Spirited Life
A BOOK OF ACTIONS YOU CAN TAKE TO ENGAGE AND DEVELOP YOUR SPIRITUAL PRACTICE IN A FRESH WAY.
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In Showing Up | Practices for a Spirited Life you are guided through a journey of self understanding and expression. Beginning with strengthening areas of Self, this workbook then offers exercises for navigating boundaries, relationships, and creative group dynamics. With ample space devoted to journaling and exploration you’ll want to curl up with your favorite writing tools and see what emerges!
“It is the joyous heritage of each of us to find and know the sacredness within our life. It is a discovery, a knowing, that transforms everything, enabling us to be at home in a living and sacred universe. This innate heritage is not claimed at the end of a long journey or as a result of strenuous spiritual work. The portal to our sacred Self is here now, always present within us, waiting to be opened. In this book, Freya Secrest and Lyra Holt give us keys to unlock that portal. Through wise insights and elegant yet simple practices of discovery, she empowers us to commit to aliveness and to be our whole Self. This is a book I’ve waited for, and now here it is.”
David Spangler, author of Apprenticed to Spirit
Meghan Lyra Holt and author Freya Secrest present a workbook that offers practices based in Incarnational Spirituality.
Incarnational Spirituality celebrates what it is to be human; all our quirks and edges, our unique personalities, and our full-spectrum experience of life. Each aspect of our Self and our experience is seen as an important part of the whole, part of the creative expression of the soul in relationship to the world around it.